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Blog Excerpt

The Mental Game

2011-11-30
As I am in somewhat recovery mode from the race this past weekend it was my plan to do an easy 6 mile run today. Needless to say, I just was not feeling up to it. Physically I was fine, mentally it was another story. For whatever reason, I just did not want to run. In my mind skipping a run was really not my best option so, I mentally scolded myself for my lack of enthusiam and started the run (shut up and run!).

It appeared rather quickly that getting started was just half the battle, the entire 6 miles I had to fight the urge...(more)

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Blog Excerpt

The Mental Game

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